FAQs About Omega-3 for Kids: Answering Parents’ Top Questions

Introduction

Omega-3 fatty acids play a crucial role in children’s growth and development, particularly for their brain, eyes, and overall health. However, parents often have questions about how much, what type, and which source of omega-3 is best for their kids. This article addresses common concerns to help parents make informed decisions about omega-3 supplements.

1. Why do kids need omega-3 fatty acids?

Omega-3s, especially DHA, are essential for brain development, vision, and learning. EPA supports the immune system and helps reduce inflammation. These nutrients are critical during early childhood and adolescence, as these are periods of rapid growth.


Traditionally, high DHA algal oil has been a good choice, but for children aged 6 years and above through adolescence, incorporating an appropriate amount of EPA is crucial. A natural DHA:EPA ratio of 5:1 is ideal for supporting growth during this stage.

2. How much omega-3 should my child take?

  • Infants (0–12 months): 0.5 grams per day of total omega-3s (primarily DHA from breast milk or formula). (Source: National Institutes of Health, Office of Dietary Supplements)
  • Toddlers (1–3 years): 0.7 grams per day. (Source: National Institutes of Health, Office of Dietary Supplements)
  • Children (4–8 years): 0.9 grams per day. (Source: National Institutes of Health, Office of Dietary Supplements)
  • Pre-teens and teens: 1.2–1.6 grams per day, depending on age and gender. (Source: National Institutes of Health, Office of Dietary Supplements)

3. What are the best sources of omega-3s for kids?

Phatma®’s targeted solution for children aged 6 years and above:

Each two-capsule serving contains:

  • 700mg total omega-3, with a DHA:EPA ratio of 5:1, specifically designed for children’s growth and development.
  • SHARP-PS® (40mg): Supports cognitive function and memory.
  • Lutemax 2020® (30mg): Provides eye health benefits and protects against blue light exposure.

Together, these three components form the golden combination for children’s omega-3 supplementation. Additionally, the fish oil used has an omega-3 content exceeding 95% of total unsaturated fatty acids.

Other sources:

  • Food Sources: Fatty fish like salmon, mackerel, and sardines; fortified foods; and plant-based sources like flaxseeds and walnuts.
  • Supplements: Fish oil or algal oil for children who don’t consume enough omega-3-rich foods.

4. How can I make sure my child gets enough omega-3s if they don’t like fish?

  • Use flavored fish oil supplements designed for kids. Phatma®’s children’s fish oil includes orange oil and FOS (fructooligosaccharides) for a pleasant taste that kids love. They can even chew the capsules directly.
  • Incorporate omega-3-rich foods into meals creatively, like blending chia seeds or flaxseed oil into smoothies.
  • Consider plant-based omega-3 sources for vegetarians or vegans, though they provide ALA, which has lower conversion efficiency to DHA and EPA.

5. Are omega-3 supplements safe for kids?

  • Yes, when sourced from reputable brands. Ensure the supplement is certified free of heavy metals and contaminants.
  • Choose age-appropriate dosages and formulations (e.g., liquid, chewables, or capsules).

6. What should I look for in a kids’ omega-3 supplement?

  • High DHA content for brain and eye development.
  • Third-party certifications like IFOS for purity and safety.
  • Easy-to-consume forms like chewable gummies or flavored liquids.

7. Can omega-3s help with learning, behavior, or ADHD?

  • Studies suggest that omega-3s, particularly DHA, may support cognitive function, focus, and emotional regulation in children, including those with ADHD.
  • While not a cure, supplementation can be a beneficial addition to a balanced diet and other therapies.

8. What are the potential side effects of omega-3 supplements?

  • Mild gastrointestinal symptoms like fishy burps or an upset stomach, which can be minimized by taking supplements with meals.
  • Allergies to fish or gelatin-based capsules in rare cases.
  • Phatma®’s Advantage: Phatma® uses high-purity rTG fish oil under the PharmaOmega® Framework, tested by IFOS. Unlike EE formulations, these symptoms are greatly reduced and are rarely reported, ensuring a more comfortable experience for children.

9. How do I store omega-3 supplements for kids?

  • Store in a cool, dark place to prevent oxidation. Refrigerate liquid supplements after opening.

Future of Omega-3 Supplements

The next generation of high-purity fish oil supplements with DHA is set to surpass traditional algal oil. In terms of omega-3 purity, concentration, safety, and taste, fish oil formulations have made significant advancements. Just as high-purity fish oil has replaced seal oil, we believe that in the future, fish oil will also become the leading choice for high DHA products.

Giving your child the right omega-3 supplement is a simple yet impactful step for their long-term health and development. By addressing these common concerns, we hope to empower parents to make informed choices for their family. With Phatma®’s high-purity fish oil, thoughtfully designed with DHA, EPA, DPA, and advanced ingredients like Sharp-PS® and Lutemax 2020®, you can trust that your child is getting the best support for their growth, learning, and overall well-being. If you’re ever unsure, consulting with a pediatrician can help tailor omega-3 intake to your child’s specific needs.

But what makes Phatma® truly stand out in the omega-3 market? In our next article, “Phatma® Omega-3: Redefining Excellence with the PharmaOmega® 5D Framework,” we’ll explore the innovative standards and principles that set Phatma® apart as a leader in quality, purity, and efficacy. Don’t miss this deep dive into how we’re reshaping the future of omega-3 supplements!

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